We know that sleep is one of our most basic physiological needs. We encourage students to prioritize 7-9 hours of consistent, quality sleep each night, and consider how a good night’s rest can impact their physical functioning, memory, creativity, mental wellness, and mood.


Let's talk sleep

Key Messages


Discover

What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  

 


Hear from an expert

Sleep is your superpower 

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep—and the alarmingly bad things that happen when you don't, for both your brain and body.




More perspectives

Explore


How do you care for your body? Engage in these reflective activities to discover what works best for you. 


Live


What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.



Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within Center for Student Wellness and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit dos5.net/wellnesscoach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

Quick Links